12 Superfoods To Make Your Winter Super Awesome

Eat right things in right amounts at the right time!


A thin layer of fog, chilly mornings, short days - Winter is here! 

One of the best times to wrap yourself in warm covers and enjoy, this time of the year brings a lot of activity due to a reasonably favorable climatic setup.

With proper food intake and physical activity, winters turn out to be the best season healthwise. The body favors massive consumption in terms of food since the digestion capacity is at its best at this point of the year. 

This winter, stay warm, beat the cold and stay healthy. And the key to good health is always: Eat right, play well, take rest and be happy!