For a sound mind, the brain should get proper rest. But how can that be done? Sleep, right?
According to a report, eight hours of sleep is ideal, which 70% of people don't get. Proper sleep is must in order to avoid depression and sadness.
Also, there is a reason why doctors emphasise on proper sleep, which leads to many advantages in our daily lives.
WittyFeed has come across some quick and effective hacks to address sleeping problems that will surely help you out.
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