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IN Health & Fitness ON 20 Oct, 2015
Studies have suggested that gluten might be the cause in some people affecting digestion, bodily functions and the nervous system. Many people think they are gluten intolerant but don't know it exactly.
Let's have a look on a list of symptoms due to gluten.
Gluten causes the swelling of the joints and fingers which makes the movement uncomfortable. Cutting out the gluten from the daily diet will diminish the symptoms.
Improper digestion and body functions are caused due to the gluten intolerance, which further leads to chronic fatigue.
Migraine symptoms are almost associated with gluten intolerance and cutting out gluten products from your diet will reduce the problem and it's effect.
If you are already facing some autoimmune diseases such as Arthritis, multiple Sclerosis, Lupus, then you must avoid the intake of gluten. Disease like this can make harder for the body to break down gluten and can cause full to full intolerance.
People who have gluten intolerance often suffer from malabsorptions of vitamins and minerals, which causes anemia and other related symptoms and problems.
Gluten causes the problem of mood swings in many of us. Women undergo the reaction of gluten during perimenopause, which causes sudden hormonal disbalance. This mainly causes weight gain, bloating, fatigue and unstable moods in them.
It's our misconception that after the intake of gluten, we will feel energetic for the whole day, but it have the opposite effect on some people. There are many who struggle with the breakdown of the sugars in gluten property, which causes a huge fall in the energy level.
Gluten can cause Keratosis pilaris, which is a common skin problem causing the rough skin, redness and small acne-like bumps on the arms, thighs, cheeks and buttocks
Some people are not able to digest gluten products and then faces digestive disorders, creating a lot of troubles.