Share this post

user icon

Live

People Reading

This story now

14 Extremely Easy Exercises Will Revolutionize Your Sex Life

The benefits of exercising were always well known, but they have truly revealed during the era of the Internet. When people in old days thought of exercising, the image of a man with a bulk body used to strike their mind.

I personally will never want an inflated body with huge muscles. I will rather go for a lean body which can run, cycle, swim, fight, dance and play without showing any sign of stiffness. Apart from these physical benefits, a regular workout can keep us stress-free, disease-free and agile.

Also, it will increase the testosterone level leading to increased agility and stamina. 

Source: Viralnova

14 Extremely Easy Exercises Will Revolutionize Your Sex Life

14 Extremely Easy Exercises Will Revolutionize Your Sex Life

754 396
  in Health & Fitness

#1 Pushups (when you are on the top)

#1 Pushups (when you are on the top)

Regular pushups will make your triceps, chest and shoulders strong enough to keep you in that position for a very long time if your partner wants.

#2 Squats

#2 Squats

Squats mean stronger legs and bottom. This will ensure that you can stand for a long time and still not feel any pain or disbalance.

#3 Bridges (when she is on the top)

#3 Bridges (when she is on the top)

Bridges are extremely easy to perform and they will work wonders when it comes to flexing your hip muscles. Also, this position is very close to what you require to do when she is on the top.

#4 Stability Ball Crunches

#4 Stability Ball Crunches

This will shape your core to the best. Your abs will get tighter and you will be able to stay stable in your moves.

#5 Lunges

#5 Lunges

Lunges will work on your quads, hamstrings and calves muscles. They will also open up you hip flexures which is very important.

#6 Straddles

#6 Straddles

You can perform this exercise as a stretching exercise. This will target both your hip and lower back muscles.

#7 Back bends

#7 Back bends

Yeah, this exercise will give you super flexible wrists. This will keep you from any injury while trying new and extraordinary positions.

#8 Inchworms

#8 Inchworms

This is a very interesting exercise in which we have to copy an Inchworm.

#9 V-sits

#9 V-sits

One of the toughest exercises to do, V-sits will give you hardcore abs and rocky arms.

#10 Plie Squats

#10 Plie Squats

This will really help females to bring that extra stretching and strong upper bottoms.

#11 Planks

#11 Planks

One of the most important exercises that will directly benefit you in your night activities.

#12 Reclined butterfly

#12 Reclined butterfly

It can take your lower flexibility to another level.

#13 Lying leg raises

#13 Lying leg raises

This can increase your core strength and good for legs.

#14 Hollow body hold

#14 Hollow body hold

Finally, this hold for a long time will make you ready to bang.

Loved this? Spread it out then

comments Comment ()

Post as @guest useror
clear

clear
arrow_back

redo Pooja query_builder {{childComment.timeAgo}}

clear

clear
arrow_back

Be the first to comment on this story.

Report

close

Select you are Reporting

expand_more
  • +2351 Active user
Post as @guest useror

NSFW Content Ahead

To access this content, confirm your age by signing up.