T he benefits of exercising were always well known, but they have truly revealed during the era of the Internet. When people in old days thought of exercising, the image of a man with a bulk body used to strike their mind. I personally will never want an inflated body with huge muscles. I will rather go for a lean body which can run, cycle, swim, fight, dance and play without showing any sign of stiffness. Apart from these physical benefits, a regular workout can keep us stress-free, disease-free and agile. Also, it will increase the testosterone level leading to increased agility and stamina. Source Viralnova
Regular pushups will make your triceps, chest and shoulders strong enough to keep you in that position for a very long time if your partner wants.
Squats mean stronger legs and bottom. This will ensure that you can stand for a long time and still not feel any pain or disbalance.
Bridges are extremely easy to perform and they will work wonders when it comes to flexing your hip muscles. Also, this position is very close to what you require to do when she is on the top.
This will shape your core to the best. Your abs will get tighter and you will be able to stay stable in your moves.
Lunges will work on your quads, hamstrings and calves muscles. They will also open up you hip flexures which is very important.
You can perform this exercise as a stretching exercise. This will target both your hip and lower back muscles.
Yeah, this exercise will give you super flexible wrists. This will keep you from any injury while trying new and extraordinary positions.
This is a very interesting exercise in which we have to copy an Inchworm.
One of the toughest exercises to do, V-sits will give you hardcore abs and rocky arms.
This will really help females to bring that extra stretching and strong upper bottoms.
One of the most important exercises that will directly benefit you in your night activities.
It can take your lower flexibility to another level.
This can increase your core strength and good for legs.
Finally, this hold for a long time will make you ready to bang.