IN Health & Fitness ON
All of us get very conscious when it comes to our health. Especially when it comes to the use of toilet after the consumption of any food and we start getting conscious. Some foods increase the use of toilet in a day either due to their fibrous content or their intolerance in our body. It is important to know as our poop tells a lot about our body.
A list of foods that will make you poo and pee more and more are shared below.
Avocados contain high magnesium content, which aids in bowel movements by providing relaxation to intestinal muscles and helps in taking out smooth poo next morning.
Alcohol prevents in releasing ADH, which makes you do pee more and more.
A lot of fiber containing fruits help in producing a bulk of stool. Berries are one of those fruits which contain lots of fiber and help to excrete bulk of stool.
Broccoli is said to be the best vegetable because of its high vitamin content and the fiber which broccoli contain triggers digestion process faster.
Eateries, which have high caffeine content increases the urination process and theobromines in chocolates cause bladder irritation.
Excessive consumption of coconut oil accelerates water into the large intestine, which results into Diarrhoea.
When gluten goes into the small intestine, then it start producing an autoimmune response to gluten, which causes Celiac disease and further damages the small intestine. This increases the bowel movement and causes long-term damage to our body.
Tomatoes contain a high amount of citric acid and some amount of malic acid, which causes irritation in the bladder and hence forces you to pee more.
Prunes contain lots of fibers, which helps in increasing natural laxative and providing water into the large intestine. This helps in stimulating the bowel movement.
Because of high concentration of caffeine in coffee, it increases the level of cholecystokinin, which regulates the bowel movements and increases the digestive action.