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This Man Gave Up Sugar And Alcohol For A Month, See What Happened Then

A Dutch man Sacha Harland decided to do an experiment on himself- giving up sugar and alcohol completely for a month. He was curious whether completely cutting on bad stuff actually makes a difference. The torturous and painful journey of Sacha ended with remarkably surprising results. He filmed this health experiment and uploaded it on the YouTube channel Life Hunter's TV.

This Man Gave Up Sugar And Alcohol For A Month, See What Happened Then

This Man Gave Up Sugar And Alcohol For A Month, See What Happened Then

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  in Health & Fitness

He first visited a a sports physician to test his overall health and fitness.

He first visited a a sports physician to test his overall health and fitness.

His blood pressure, blood sugar and cholesterol were found to be slightly higher than normal levels.

It was pretty struggling at first.

It was pretty struggling at first.

He started to have mood swings and irritable with friends and family.

He was quite worried when the dietitian told him about the side effects of his intake of sugar.

He was quite worried when the dietitian told him about the side effects of his intake of sugar.

This is what his diet looked like for the four week span.

This is what his diet looked like for the four week span.

By day 25, he got used to his diet.

By day 25, he got used to his diet.

With time, his medical conditions started to improve, his craving for sugar and other drinks were under his control.

With time, his medical conditions started to improve, his craving for sugar and other drinks were under his control.

"I also have more energy and I have lost eight pounds," he continued, "My blood pressure went from 135 to 125... my cholesterol went down by 8% and my blood sugar is considerably less."

"I also have more energy and I have lost eight pounds," he continued, "My blood pressure went from 135 to 125... my cholesterol went down by 8% and my blood sugar is considerably less."

Here's the complete video.

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