Share this post

user icon

Live

People Reading

This story now

How To Poop Quickly When You Don't Have Time

Pooping is something that is very important and necessary for our body. Sometimes when we are in a hurry or late for our meeting, it makes us late, and we become helpless. The reason for getting late cannot be explained to other people. As it takes time, and you are in a hurry and can't wait anymore, we will tell you the secret to doing it fast.

Here you go with the things that will help you out when you don't have time to wait around?

How To Poop Quickly When You Don't Have Time

How To Poop Quickly When You Don't Have Time

754 396
  in Health & Fitness

1. Coffee is the best way!

1. Coffee is the best way!

Coffee gives your digestive system a kick-start. It will work quicker to clearing you out than the 'constipation'.

2. Simply massage yourself!

2. Simply massage yourself!

Give a quick rub below your rib cage and above the tummy. That point is known as the perineum. After giving it a rub, observe how it effectively it works.

3. Do some cardio!

3. Do some cardio!

Moving your body can help you out but if you are already on the porcelain throne than it might not!

4. Make sure you make 45 degree angle.

4. Make sure you make 45 degree angle.

The right position will help you instantly. A deeper squat can put your lower GI tract in a better position, so now you can produce!

5. Nothing worked? Change your diet!

5. Nothing worked? Change your diet!

As per the time you take in your bathroom, make sure that you're getting enough roughage. Fiber will help you for healthy digestion. From now, add some leafy green vegetables, oranges, and other fiber-rich food in your meal.

Loved this? Spread it out then

comments Comment ()

Post as @guest useror
clear

clear
arrow_back

redo Pooja query_builder {{childComment.timeAgo}}

clear

clear
arrow_back

Be the first to comment on this story.

Report

close

Select you are Reporting

expand_more
  • +2351 Active user
Post as @guest useror

NSFW Content Ahead

To access this content, confirm your age by signing up.