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Know What Your Tummy Says About You

Know What Your Tummy Says About You
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Just turn your head down and see how your tummy looks like. You might not know what your belly says about your lifestyle. The way you spend your days determines the shaping of your stomach. Below are the tummy types and the techniques to beat them.

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1. A Spare Tyre Tummy

1. A Spare Tyre Tummy

You have a sedentary lifestyle. You are likely to be engaged in desk work most of the hours. People with no exercise, much sugar and alcohol consumption have "Spare Tyre" tummy.

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Cut out the alcohol, eat fresh foods and if you have desk job, take a small break every hour.

Cut out the alcohol, eat fresh foods and if you have desk job, take a small break every hour.
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2. A Stress Tummy

2. A Stress Tummy
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You try to be a perfectionist. You are a junk food lover, consume more caffeine and often skip meals.

Practice relaxation techniques each day.

Practice relaxation techniques each day.
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Try to discourage stress levels. Eat healthy and take proper night's sleep.

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3. The Little Pooch

3. The Little Pooch

If your tummy falls in this category, you are a person with demanding career. Stress on the lower back might cause the belly to stick out.

Increase the protein and fiber intake.

Increase the protein and fiber intake.
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4. Mom Tummy

4. Mom Tummy

Include some more fats and nuts in your food. Light stretching acts will also help you to beat this kind of belly.

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