This story now
IN Health & Fitness ON 26 Sep, 2015
Hormones are the chemical messengers that regulate the inner mechanism of our body. They play the vital role in metabolism, growth and development, reproduction, sexual function, etc. Our body secrets and circulates approximately 50 hormones. If the process of secretion and circulation is going well, it means that hormones are in balanced condition. And if not, something is going wrong inside.
Hormonal imbalance is one of the major reasons to create health problems. It is better to identify the signs and symptoms if hormones are existing in balance or not. Here are the primary indications you must not ignore.
If you are eating healthy, working out properly and still gaining weight, the reason is the hormonal imbalance. Better to see a doctor and do accordingly.
Insomnia or sleeplessness is one of the main indications of hormonal imbalance. Relaxation techniques, reading books, avoidance of television and mobile before bed are some useful practices to get rid of insomnia. Or consult a doctor if you still suffer from sleeplessness.
Reducing stress is the main technique you should follow to bring back the balance in hormones. Meditation, healthy food etc. diminish the stress.
If you get depressed without any specific reason, then the reason is the hormonal imbalance. Eat healthy and nutritious food and be with the good people. And do not forget to consult a doctor.
Abnormal sweating and intense warmth cause due to hormonal imbalance. It is better to maintain a proper diet chart.
Unhealthy food craving is due to the hormonal imbalance and later, obesity can cause many health problems. Try to cut back on sugar and other sweet products.
A thyroid disorder can be the primary reason for fatigues.
Low libido is the result of hormonal imbalance. Consult a sexologist and take proper guidance.
An imbalance in the digestive system is due to the imbalance in hormones. Do not ignore any of the symptoms and visit a doctor. We wish for your healthy life.