Sugar needs no introduction! It's one of the most pleasant ingredients in most of the dishes we have. And it's also no new news that excessive intake of sugar can be detrimental to one's health. But there are always some things that people don't know about, and to let you know of the same, we're here! Did you know, that not all types of sugars have the same effect on human health? It's only white sugar that's bad, and unfortunately enough, it is exactly this sugar that's used in all cakes, cupcakes and other delicacies, even the ones made at home! However, avoiding sugar as much as possible is not a bad idea in itself, and so, check out the awesome things that happen if you quit sugar for life!
Studies have determined that the excess sugar in the body can be one of the causes of these "brownouts" that can interrupt our daily activities. And so, a decreased amount of sugar intake helps in improving our energy levels.
Several studies worldwide have shown that sugar is a food for carcinogenic cells. Thus, reduced sugar intake can also prevent various types of cancer and prevent malignant cells from propagating in the body.
Sugar consumption can interfere with sleeping patterns. It has been found that those who are able to cut off sugar from their diets are able to sleep better, and thus also maintain a younger skin.
Sugary foods usually contain high levels of fats, carbohydrates and calories, which are the main causes of weight gain. Eliminating sugar from the diet also helps to eliminate much of these types of substances, and so it will be easier to maintain a balanced and healthy weight.