This story now
IN Health & Fitness ON 20 Sep, 2015
Aren't most of us victims of a round belly? We can see people all around us who aren't in any better shape than us, and that's bad. Well, so here are five simple, easy and effective tricks that'll help you get rid of that large blob of fat at your belly that makes your physique look bad. Check them out, and put them to use, starting now!
Salt is of course, a necessary component for a healthy life. But an intake of an excess of salt causes an imbalance in the water-salt combination of the body. This will result in a bloated belly. So, use salt in very little quantity if you want a flat belly.
Drinking water releases stored cellulose and will quickly restore your flat belly. So drink more!
Chewing gum results in swallowing of excess air. This excess air, when goes to stomach result in bloating. So, avoid chewing gum if a bloated belly is a frequent problem for you.
Avoid carbonated drinks if you want a quick reduction in your belly size.
Sugary food item can create excess of gas which ultimately results in bloated belly. So, try to avoid sugary food items as well as packed food.