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IN Health & Fitness ON 17 Sep, 2015
What is the scariest dream for you? What if one day you wake up and seeing your stomach spilling out of your body.
Are you fat? Do you want to attend your best friend's wedding? But just because of your bloating belly you won't be able to rock the show.
I am not sure about you, but I won't be able to sleep until my fat burned. Wake up now! Don't be worried anymore.
We present very easy tips for you to get rid off stomach fat in just 21 days. You don't even have to go to a gym. You just need to reschedule your daily routine.
Do full body exercises like lunges, push-ups, pull-ups, one set of 15 repetitions. Try jumping rope as well. You should be able to burn 500 to 600 calories per workout.
You have to work on your abdominal muscles so in order you have to do crunches and leg raises for three sets of 20 repetitions three times in a week. Also, do planks by holding your body in a push-up position on your elbows for 30 to 60 seconds for four sets.
Try to add more fruits, cereals, eggs, vegetables, fishes and all the natural contents in your daily diet. So make sure whatever you eat must not affect your health. Avoid using products which contain high fat and cholesterol.
Avoid using salt in your daily food and try to use spices instead of salt to lower your sodium intake.
Stress and Anxiety are the most dangerous for your health. One can avoid stress and anxiety by doing yoga and meditation. A certain hormone called Cortisol can cause weight gain in the belly area. So try to keep yourself calm and cool.