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IN Health & Fitness ON 13 Sep, 2015
Your body is very important for your functioning. It is essential that every part works perfectly well, but it doesn't, not always and not in every case. Body parts get defective and stop working or something else happens.
So we need to take care of our body organs. We must monitor ourselves, drink and eat in limits so that we live in a fit and healthy way. And of course, the ones who smoke have a lot waiting to suffer in the future. So if you've planned to quit smoking and want your lungs to be pure the way they were before you had your first cigarette, we're here to help you.
Here's how you can purify your lungs within 72 hours.
Dairy products including stuff like Cheese, Milk, Butter and everything is something you should ignore. Since forever we have been told that they are the best but still you need to get over the fact and skip them from the meal. The major reason being, that they are toxic in nature.
Carrot juice is healthy for body. Have a lot of carrot juice between breakfast and lunch. It will help a lot to purify lungs.
Drink 14 ounces of cranberry juice just before bed. This will help you fight against infection-causing bacteria.
Herbal tea as we all know is excellent for health and we should have it. Have one before going to sleep and see the effects. It helps you to release the toxins out from the body that could have had a negative effect on your body.
Grapefruit or pineapple juice is the ideal choice in this case. Drink them a lot of times because you need to take care of yourself. The reason is that they have natural antioxidants that soothe the respiratory system.
Drink the juice that is rich in potassium because that's a great cleansing tonic. It helps your body to purify lungs and also help your body in general.
In other useful tips, Eucalyptus oil is one of the oils we use when we usually massage. You can also use it by pouring 6-10 drops in of it in a hot water bowl and then cover your head with a towel so that no air goes out or comes in. In intervals, breathe outside as you need fresh air as well. Inhale till the water is lukewarm.