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Get Rid Of Your Excess Fat And Obesity By Knowing Where You Carry It

There are six types of obesity, and it comes in many different shapes. Well, obesity is the most growing problem. It is necessary to put a fight against obesity!

Here we have listed the types of obesity, its causes, and how to solve the problem too. We hope we take you one step closer to a healthier life. And we hope you will stay active, stay healthy and fight obesity.

Get Rid Of Your Excess Fat And Obesity By Knowing Where You Carry It

Get Rid Of Your Excess Fat And Obesity By Knowing Where You Carry It

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  in Health & Fitness

1. Obesity of Food

1. Obesity of Food

Obesity of food is the most common one in which intake of extra sugar and food became the reason. You can prevent it by reducing sugar in the diet and giving 30 minutes to exercise.

2. Obesity of Nervous Stomach

2. Obesity of Nervous Stomach

The main reasons for this obesity are anxiety, stress and depression. Simply reduce the intake of sweets.

3. Gluten Obesity

3. Gluten Obesity

It is mostly present in the women during adolescence, menopause and with the current hormonal imbalance. Avoid long sitting, smoking and alcohol.

4. Atherogenic Metabolic Obesity

4. Atherogenic Metabolic Obesity

People who consume alcohol have stomach which often swollens like a balloon. They also have trouble in breathing.

5. Obesity due to venous circulation

5. Obesity due to venous circulation

This is a genetically inherited obesity. It happens in the course of pregnancy and to people who have swollen legs. Running and climbing stairs are the best exercise for them.

6. Obesity of Inactivity

6. Obesity of Inactivity

If your body was active in past and now you stop working out. To combat obesity of inactivity eat meals at regular intervals.

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