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IN Health & Fitness ON 07 Sep, 2015
It's important for us all to take care of our health, and if that means knowing the correct way to poop, then that too! But when someone is pregnant, this responsibility to take care of health doubles, because it now includes taking care of the budding baby's health too! And for just that sake, here we are with the correct way to sleep during pregnancy. Check it out.
It's an even better idea to sleep on your left side so that blood flow to the placenta increases. Also, habituate yourself to keep your legs and knees bent and place a pillow between your legs.
Sleeping on the back can cause problems with breathing, digestive issues, low blood pressure and back pain. In this position, the entire weight of your baby rests on your intestines and major blood vessels. It can also cause snoring. So it's a big NO!
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