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You Must Follow This Sleeping Position During Pregnancy, Very Important!

It's important for us all to take care of our health, and if that means knowing the correct way to poop, then that too! But when someone is pregnant, this responsibility to take care of health doubles, because it now includes taking care of the budding baby's health too! And for just that sake, here we are with the correct way to sleep during pregnancy. Check it out.

You Must Follow This Sleeping Position During Pregnancy, Very Important!

You Must Follow This Sleeping Position During Pregnancy, Very Important!

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  in Health & Fitness

This picture tells you exactly what you need to know! Check out the correct way to sleep during pregnancy.

This picture tells you exactly what you need to know! Check out the correct way to sleep during pregnancy.

Sleep On Side.

Sleep On Side.

It's an even better idea to sleep on your left side so that blood flow to the placenta increases. Also, habituate yourself to keep your legs and knees bent and place a pillow between your legs.

No sleeping on the back!

No sleeping on the back!

Sleeping on the back can cause problems with breathing, digestive issues, low blood pressure and back pain. In this position, the entire weight of your baby rests on your intestines and major blood vessels. It can also cause snoring. So it's a big NO!

Cut out caffeinated drinks for a sound sleep.

Cut out caffeinated drinks for a sound sleep.

Also avoid eating or drinking anything for two hours before going to bed. Fix your time to go to bed and get up, and this should help you get a great sleep!

Also avoid eating or drinking anything for two hours before going to bed. Fix your time to go to bed and get up, and this should help you get a great sleep!

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