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12 Dangerous Effects Of Bad Sleeping Habits

How much you care about your sleep?

If you are the one among the majority of people in this world having sleeping disorders, start being serious today. A negligence of today makes you pay for that carelessness for the years to come. 

Know these disadvantages of lack of sleep and start avoiding from today.

12 Dangerous Effects Of Bad Sleeping Habits

12 Dangerous Effects Of Bad Sleeping Habits

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  in Health & Fitness

1. With too little sleep, your body lacks the energy to run the internal mechanism.

1. With too little sleep, your body lacks the energy to run the internal mechanism.

2. It is found that people who suffer sleeping disorder have high mortality rate than others.

2. It is found that people who suffer sleeping disorder have high mortality rate than others.

3. Those who sleep less have higher chances of developing cardiovascular disease.

3. Those who sleep less have higher chances of developing cardiovascular disease.

4. Lack of proper sleep minimises your work efficiency.

4. Lack of proper sleep minimises your work efficiency.

5. A sleepy driver is as dangerous as drunk driver.

5. A sleepy driver is as dangerous as drunk driver.

6. Sleep deprivation can cause diabetes.

6. Sleep deprivation can cause diabetes.

7. Lack of proper sleep causes depression.

7. Lack of proper sleep causes depression.

8. Sleeping disorder diminishes learning ability.

8. Sleeping disorder diminishes learning ability.

9. Improper sleep may cause skin problems like sallow skin and dark circles.

9. Improper sleep may cause skin problems like sallow skin and dark circles.

10. Sleeplessness affects your sex drive.

10. Sleeplessness affects your sex drive.

11. Lack of quality sleep may cause weight gain.

11. Lack of quality sleep may cause weight gain.

12. Improper sleep makes the brain inactive. That may lead to the poor judgements, inability to make decisions etc.

12. Improper sleep makes the brain inactive. That may lead to the poor judgements, inability to make decisions etc.

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