Fat people desire to get slim except those who are not afraid to look fat in front of others and do not think what others think of them. Being healthy and stayingnd fit is the need of most of the people nowadays. Health is one thing that should not be compromised with and should be taken care of regularly. Health shows the efficiency of a living being, hence good health shows good efficiency and better health signifies better efficiency. Maintaining health is an ongoing process and one should always be determined to be healthy.