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10 Food Items You Must Eat Everyday For Healthy Skin

We all wish for a beautiful and healthy skin and try lots of beauty products for getting a flawless and a beautiful skin. Spend too much money on expensive beauty products but still never get expected results. It is the time to throw all those products and pay attention towards the food we eat. 

10 Food Items You Must Eat Everyday For Healthy Skin

10 Food Items You Must Eat Everyday For Healthy Skin

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  in Health & Fitness

Foods Which You Should Never Avoided

Foods Which You Should Never Avoided

1. Dark Chocolates

1. Dark Chocolates

Dark chocolate is rich in antioxidants, fatty acids that promote glowing skin. The antioxidants in dark chocolate will help reduce roughness in your skin and protect it against sun damage. Moreover, cocoa relaxes arteries, increasing blood circulation that leads to healthier skin.

2. Carrots

2. Carrots

Carrots are full of vitamin C and antioxidants. Drinking carrot juice on the regular basis can reduce blemish or scars. It helps prevent wrinkles and lock the process of aging.

3. Spinach

3. Spinach

Spinach is a healthy and nutrient-rich food. It is a wonderful source of iron, folate, chlorophyll, Vitamin E, magnesium, Vitamin A, fiber, plant protein, and Vitamin C. Due to their antioxidant abilities, Vitamins C, E, and A are especially great for your skin.

4. Seeds

4. Seeds

Some seeds are rich in selenium, Vitamin E, magnesium and protein. These components keep wrinkles away and enhance moisture in skin.

5. Salmon

5. Salmon

Salmon is rich of Vitamin D. It helps us in reducing anxiety, stress and depression. It is responsible for keeping your heart, bones, colon and heart healthy.

6. Papaya

6. Papaya

Papaya is rich in so many healthy components which are good for healthy skin. You can use is directly by making its paste as well as can eat it. In both ways, it works for skin.

7. Green Tea

7. Green Tea

It is a great source of antioxidants and a unique amino acid, L-theanine that helps relax your body and lower stress. When the tea is hot, the bionic brew releases catechins, a kind of antioxidant with proven anti-cancer and anti-inflammatory properties. Green tea may also reduce your risk of developing high blood pressure.

8. Coconut

8. Coconut

Coconut oil is one of the richest sources of saturated fat with about ninety percent of calories as saturated fat. It contains lauric acid, a powerful antibacterial and antiviral agent that keeps away viruses, infections, inflammation and acne. Coconut oil is also rich in essential fatty acids and Vitamin E, which are perfect for keeping your skin moist, soft, and wrinkle-free.

9. Celery

9. Celery

It contains Vitamin K that keeps the blood circulation healthy and helps to reduce high blood pressure. This can reduce your stress level, and as you know stress can cause bad skin, migraines and even cancer. It can help to prevent dehydration.

10. Red bell peppers

10. Red bell peppers

It contains vitamin C and significant amounts of dietary fiber and vitamin B6. Moreover, it is rich in carotenoids that can help prevent wrinkles and increase blood circulation and it helps to look more youthful. Due to their carotenoids, red bell peppers are also great to fight acne.

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