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IN Health & Fitness ON 09 Jul, 2015
"An apple a day keeps doctors away" is the most common health advice we have been hearing for many years. But I think the same phrase should be applied to bananas also. Having a banana regularly in our diet can prevent us from many health issues. It is enriched with Vitamins, Proteins and other useful minerals that are essential to fighting ailments. Banana is a panacea to cure Insomnia.
It is not enough; there are several other facts about bananas you probably never knew before but, believe me, they worth knowing for a healthy life.
It keeps you always in a good mood.
It is the most inexpensive fruit that discards diseases from our life and makes it happier and healthier. Including banana in our diet can be the secret behind your health and fitness.