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If You Eat Bananas, You Must Know These 10 Shocking Facts

"An apple a day keeps doctors away" is the most common health advice we have been hearing for many years. But I think the same phrase should be applied to bananas also. Having a banana regularly in our diet can prevent us from many health issues. It is enriched with Vitamins, Proteins and other useful minerals that are essential to fighting ailments. Banana is a panacea to cure Insomnia.

It is not enough; there are several other facts about bananas you probably never knew before but, believe me, they worth knowing for a healthy life. 

If You Eat Bananas, You Must Know These 10 Shocking Facts

If You Eat Bananas, You Must Know These 10 Shocking Facts

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  in Health & Fitness

Cheers! Banana lovers.

Cheers! Banana lovers.

1. Bananas cause natural antacid effect on the body that helps it prevent from heartburn.

1. Bananas cause natural antacid effect on the body that helps it prevent from heartburn.

2. Having two bananas daily before workout gives you enough energy.

2. Having two bananas daily before workout gives you enough energy.

3. Bananas contain protein called tryptophan that helps to fight against depression.

3. Bananas contain protein called tryptophan that helps to fight against depression.

4. Vitamin B6 in it regulates blood glucose level in the body.

4. Vitamin B6 in it regulates blood glucose level in the body.

It keeps you always in a good mood.

5. The fruit is enriched with potassium that helps curing blood pressure and also prevents strokes.

5. The fruit is enriched with potassium that helps curing blood pressure and also prevents strokes.

6. Eating a banana daily in the breakfast is quite helpful to lower down the stress effect. Undoubtedly, banana is an effective medicine for brain's health issues.

6. Eating a banana daily in the breakfast is quite helpful to lower down the stress effect. Undoubtedly, banana is an effective medicine for brain's health issues.

7. Bananas are the good source of fiber and hence are very helpful for proper digestion.

7. Bananas are the good source of fiber and hence are very helpful for proper digestion.

8. The potassium in it keeps you stay alert and focused all the time.

8. The potassium in it keeps you stay alert and focused all the time.

9. The inside of banana peels can soothe mosquito bites. You must try it out.

9. The inside of banana peels can soothe mosquito bites. You must try it out.

10. It's hard to believe, but the fruit is so magical that it can reduce the hangover due to alcohol and other drugs.

10. It's hard to believe, but the fruit is so magical that it can reduce the hangover due to alcohol and other drugs.

It is the most inexpensive fruit that discards diseases from our life and makes it happier and healthier. Including banana in our diet can be the secret behind your health and fitness.

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