So, your friends are planning a road trip to a nearby hill station. They look excited, but you are feeling a bit uneasy. Why? Because you know that travelling isn't your favourite thing. Why? Thanks to motion sickness.
What is motion sickness?
Motion sickness is something that happens while travelling in cars, planes, boats, roller coasters or even boats. It is a feeling of dizziness or sometimes vomiting that one feels when the brain gets mixed information.
Feeling unlucky that all your friends are excited but you aren't? Worrying what can be done? Don't!
I have with me some simple yet useful remedies that will help you overcome the uneasiness.
Among one of the really old remedies to control motion sickness is consuming ginger. You can either take along ginger candies, non-alcoholic ginger ale or dried ginger in capsules that will keep motion sickness away.
According to Health.com, you should preferably sit in the front seat. It is adviced by Penn State Health clinical neurologist Dr Sankar Bandyopadhyay that instead of focusing on nearby moving objects, the focus then would be on the horizon.
If you think that heavy food consumption doesn't work in your favour and will surely make you feel uneasy, avoid eating. Also, avoid food with strong odour, spicy food or food that is fat-rich because it will only make it worse.
Some say that working or reading while travelling takes mind off motion sickness, but studies show, it doesn't. Again, it is better to look at the distant places or the horizon. Just look outside the window. Chances are you might feel dizzy while scrolling through your phone as well. So, avoid it!
It is believed that rather than sucking a lemon, smelling it helps calm the uneasiness down. It contains citric acid that calms the stomach and restrains the vomiting sensation.
Fresh air is important. Make sure that the air conditioning of the car is fine. Some people feel uneasy because of car odour as well, so carry a car freshener. Roll down the window whenever you feel like you need some fresh air.
According to WebMD, one must avoid consuming alcohol and caffeine before travelling,
Water is the solution to everything. If you are feeling uneasy, drink lots of water. It will make you feel better.
It is important to keep yourself distracted. For this, you can listen to your favourite music, have some light fizzy drinks or eat a light snack. Again, nothing fried.
If possible, close your eyes and take a nap for a while.
Tell yourself that it will be okay and relax.
That's all, readers. Next time you make a plan, don't forget to look into this tips.
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