10 Best Techniques To Stay Away From A Dirty Hangover
#6 Eat a spoonful of olive oil.
- STORY BY Ruchika Beri
- 3 months ago
- COMMENTS
The party season is here, and we know that all you are thinking of is soaking yourself in alcohol. Well, some have a high capacity for drinks while some may get drunk with a few shots. The common thing that follows is a filthy hangover.
Hangover is caused by consuming a large amount of alcohol. Large amount again differs from person to person depending on their capacity. Ethanol, which is present in alcohol is a toxic chemical and makes you pee a lot more than usual, which leads to you getting dehydrated.
Symptoms of a hangover are fatigue, headache, nausea and dizziness. If you are not a big fan of such symptoms, we have listed out some techniques for you to reduce the chances of an unwanted hangover.
Take a look at the measures and try following them.
1. Drink water
Drinking enough water and keeping yourself hydrated will reduce the chances of a hangover.
2. Know when to stop
Over-drinking will not only give you your worst hangover but could also make you throw up. You don't want such experiences, right?
3. Avoid champagne and sparkling wine
As amazing as it feels to hold a glass of champagne in your hand, you have no idea that it is making you intoxicated faster.
4. Don't mix spirits
Mixing alcohol is your worst enemy. It will lead you sick a lot faster.
5. Drink a glass of milk prior to drinking
Milk helps to prevent hangovers as it forms a coat on the lining of your stomach, which helps to limit the amount of alcohol that gets absorbed into your bloodstream.
6. Have a spoon of olive oil
This technique works the same way as eating fatty food before drinking. The fat in the olive oil will limit your body's absorption of alcohol, in turn leading to prevent a hangover. The Mediterranian people sware by this technique.
7. Show your moves on the dance floor
Dancing helps in distracting yourself away from drinks so that you do not keep emptying your glass and refilling it.
8. Spend on a top-notch drink
Most of the expensive drinks filter most of the toxins and impurities out, which in return prevent a hangover.
9. Mix your alcohol preferably with juice
Fruit juices are anytime better than soda. They contain vitamins which is always better.
10. Increase your protein intake
Eat a meal full of proteins before you start drinking. Proteins will help the liver detox and allow for a less severe hangover.
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