All of us undergo the throbbing pain in our head sometime or the other. Generally speaking, headaches are your body's response to physical or emotional stress. That stress can make the muscles in your head and neck contract to create tension. Factors such as physiological changes, cramping of blood vessels, abnormal neuron activity, genetic issues, excessive smoking and drinking, lack of water in the body, oversleeping, overuse of painkillers, eye strain, neck strain, etc., also play a significant role.
But the good news is there are a few simple lifestyle changes which might be of great help. We need not reach out for over the counter medicines always. There are certain natural ways of getting rid of the pain as well.
It treats the inflammation of the blood vessels in the head. Intake of equal quantities of ginger juice and lemon juice help reduce the pain. Ginger powder mixed with water can also be applied on the forehead for instant relief.
The aroma of the peppermint oil relaxes the brain muscles and opens up clogged blood vessels. You can also mix three drops of peppermint oil with one tablespoon of almond oil, or just add a little water and massage the temples or the back of your neck with it.
Cinnamon is a magic spice when it comes to headaches. A paste of cinnamon powder mixed with water works wonders when applied to the forehead.
Powdered cloves when inhaled, open up the blocked blood vessels and give relief from a headache. Put two drops of clove oil in a tablespoon of coconut oil plus sea salt and gently massage your forehead and temples with it.
Basil is used for its analgesic properties. You can put three or four fresh basil leaves in a cup of boiling water and let it simmer. Add a little honey and sip the tea slowly.
Grab some nuts instead of a pill when you get early signs of headaches.
Apples and apple cider vinegar are quite effective in treating horrible headaches. If you are suffering from a morning headache, apple slices with salt and followed by warm water works wonders.
Magnesium deficiency is medically linked to migraines and headaches. Almonds, sesame, oats, peanut butter, sunflower seeds, brazil nuts, cashews, eggs, milk, etc., are magnesium rich and hence consumption of these ingredients can cure headaches in a jiffy.
Honey is widely known for its anti-inflammatory properties. It is extremely rich in potassium and magnesium. For ones suffering from frequent headaches, get into the habit of having 1 tablespoon of honey with warm water every morning and 2 tablespoons before every meal daily.