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IN Lifestyle ON 22 May, 2015
Health is Wealth. A very old and true saying indeed! We all die for a flat belly. So, if doing exercises, following tight routine, and other techniques are not able to give you the desired results; try these sure shot tips for your dream come true.
Sprouts are undoubtedly the gift of nature. Sprouts should be ideally consumed at night according to dieticians. But, there is a difference: from now, eat them at night and observe the magical difference in your energy levels along with your belly. But, avoid having chapatis or rice with it if you feel hungrier. You can have a bowl of pulses as an alternative.
You keep managing your life every time. Please do not try to do the same while eating. Do not think anything while eating. Just enjoy the ingredients of your delicious meal. So, be cool calm and collected while eating because it is your mind which transfers signals to the organs of digestive system to perform its functions. If your mind happens to be busy thinking something else it may not perform digestion well and the result is out-of-shape belly.
If your reproductive system is fine, you are in your natural structure without unnecessary fat. So, practice the exercises of lower abdomen where there are your reproductive organs and stay smart and healthy. Lower abdomen is what we call belly.
When we eat something, digestive juices are secreted by the walls of digestives organs and acids are hot as we all know. But, even after knowing we take a full glass of water immediately after eating which makes the task of digestion very difficult. Therefore, drink water after 1.5 hours of finishing your meal. Avoid eating anything else during those 1.5 hours. Let the process of digestion complete without any disturbance and see the difference in a couple of days.
We know that salad is nutritious. And we eat salad or fruits with food, we are surely going to get double nutrition and as a result fat. Yes, it is absolutely true. So, have salad after or before 2 hours of taking your regular meal. Also try having it in little bit more quantity. I assure, it will make you eat on time by increasing hunger sensation, cleans stomach better, glows your skin and removes belly fat.
As soon as you wake up start your day with four glasses of water. I know it is very difficult to take together. Relax! Take your time. Drink slowly. But, the breaks should not exceed more than ten minutes.
Sun, the ultimate source of energy is directly responsible for our digestion. The digestive capability of our system is the best after 2.5 hours the sun rises and decreases as the sun sets. But it again increases before 40 minutes of sunset. Therefore try your best to eat after 2.5 hours of sunrise and decrease consumption as the day passes and if you are unable to take dinner well before sunset rely on sprouts.
Whenever you drink anything, drink in small quantities. In fact, not only water but whatever you intake, it should be in small quantities. It helps your digestive system very much. Thus, fulfilling the ultimate goal of losing belly fat!
These are new tips for you but do not forget the traditional tips of avoiding junk food, eating fresh, taking more and more fruits and salad, drinking enough water, doing exercises and others.