Share this post

user icon

Live

People Reading

This story now

9 Brilliant Tips To Achieve A Flat Belly

Health is Wealth. A very old and true saying indeed! We all die for a flat belly. So, if doing exercises, following tight routine, and other techniques are not able to give you the desired results; try these sure shot tips for your dream come true. 

9 Brilliant Tips To Achieve A Flat Belly

9 Brilliant Tips To Achieve A Flat Belly

754 396
  in Lifestyle

Some of us just dream to have a flat belly, these points will guide to have one.

Some of us just dream to have a flat belly, these points will guide to have one.

1. Same Sprouts, New Time

1. Same Sprouts, New Time

Sprouts are undoubtedly the gift of nature. Sprouts should be ideally consumed at night according to dieticians. But, there is a difference: from now, eat them at night and observe the magical difference in your energy levels along with your belly. But, avoid having chapatis or rice with it if you feel hungrier. You can have a bowl of pulses as an alternative.

2. Stay Cool, Calm and Collected

2. Stay Cool, Calm and Collected

You keep managing your life every time. Please do not try to do the same while eating. Do not think anything while eating. Just enjoy the ingredients of your delicious meal. So, be cool calm and collected while eating because it is your mind which transfers signals to the organs of digestive system to perform its functions. If your mind happens to be busy thinking something else it may not perform digestion well and the result is out-of-shape belly.

3. The Root Lies in Reproductive System

3. The Root Lies in Reproductive System

If your reproductive system is fine, you are in your natural structure without unnecessary fat. So, practice the exercises of lower abdomen where there are your reproductive organs and stay smart and healthy. Lower abdomen is what we call belly.

4. Let Acids be hot

4. Let Acids be hot

When we eat something, digestive juices are secreted by the walls of digestives organs and acids are hot as we all know. But, even after knowing we take a full glass of water immediately after eating which makes the task of digestion very difficult. Therefore, drink water after 1.5 hours of finishing your meal. Avoid eating anything else during those 1.5 hours. Let the process of digestion complete without any disturbance and see the difference in a couple of days.

5. Salad or Food: Food or Salad

5. Salad or Food: Food or Salad

We know that salad is nutritious. And we eat salad or fruits with food, we are surely going to get double nutrition and as a result fat. Yes, it is absolutely true. So, have salad after or before 2 hours of taking your regular meal. Also try having it in little bit more quantity. I assure, it will make you eat on time by increasing hunger sensation, cleans stomach better, glows your skin and removes belly fat.

6. The Magic of Four Glasses of Water

6. The Magic of Four Glasses of Water

As soon as you wake up start your day with four glasses of water. I know it is very difficult to take together. Relax! Take your time. Drink slowly. But, the breaks should not exceed more than ten minutes.

7. Sun: The Ultimate Source of Energy

7. Sun: The Ultimate Source of Energy

Sun, the ultimate source of energy is directly responsible for our digestion. The digestive capability of our system is the best after 2.5 hours the sun rises and decreases as the sun sets. But it again increases before 40 minutes of sunset. Therefore try your best to eat after 2.5 hours of sunrise and decrease consumption as the day passes and if you are unable to take dinner well before sunset rely on sprouts.

8. Sip Water

8. Sip Water

Whenever you drink anything, drink in small quantities. In fact, not only water but whatever you intake, it should be in small quantities. It helps your digestive system very much. Thus, fulfilling the ultimate goal of losing belly fat!

9. Old is Gold

9. Old is Gold

These are new tips for you but do not forget the traditional tips of avoiding junk food, eating fresh, taking more and more fruits and salad, drinking enough water, doing exercises and others.

Loved this? Spread it out then

comments Comment ()

Post as @guest useror
clear

clear
arrow_back

redo Pooja query_builder {{childComment.timeAgo}}

clear

clear
arrow_back

Be the first to comment on this story.

Report

close

Select you are Reporting

expand_more
  • +2351 Active user
Post as @guest useror

NSFW Content Ahead

To access this content, confirm your age by signing up.