Benefits Of Jaggery And How It Helps Lose Weight  

It is not just any sugary substance    

Benefits Of Jaggery And How It Helps Lose Weight  
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Jaggery or Gur (as it is called in Hindi), is the magic food ingredient from our grandmother's kitchen shelf.
Did you know that this substitute for sugar is loaded with components that will benefit one's health?

Weight loss

Weight loss

Jaggery is a rich source of potassium, a mineral that boosts metabolism and helps in reduction of water retention. This, in turn, helps in reducing weight. 

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Boosts immunity

Jaggery increases immunity
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Jaggery contains antioxidants and minerals such as Zinc and Selenium that boost resistance against infection and also increase the count of haemoglobin in our body.       

Improves digestion

Jaggery helps to shed weight
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Jaggery activates digestive enzymes in the body thus preventing constipation. It also helps keep stomach cool. This is why experts suggest drinking gur ka sharbat.         

Blood purification

Blood purification
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Rich in iron, jaggery is really helpful for people suffering from anaemia. If you consume it on a regular basis in the right quantity, it can help you clean your blood.

Detoxification

Detox tricks
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Jaggery is one of the best cleansing agents. It helps clean out harmful toxins from the body. It effectively cleans the respiratory tract, lungs, intestines, stomach and food pipe. In addition to that, it also helps remove harmful toxins.

Control blood pressure

Blood pressure
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Potassium and sodium, two key contents of jaggery, help maintain low acid levels in the body, thus help maintain your blood pressure.

Improve intenstinal health

Intestinal strength
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Its magnesium content boosts intestinal strength

Good source of energy

How to increase energy
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Jaggery is a complex carbohydrate that gives energy to the body.