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IN Health & Fitness ON 08 May, 2015
After a tiresome day, we all need a drink that makes us feel relaxed and active instantly. For some people, coffee might help them to remain stress-free and for some it might work as a fuel. But, very few know that coffee is enriched with many qualities that are highly beneficial for health.
Let's find out how coffee can make you a healthier and happier person!
In 2011, it was published in a Harvard study that women who drank 4 or more cups of coffee per day had a 20% lower risk of depression. Many studies have revealed that Coffee appears to lower the risk of suicides.
Many research studies have proved that caffeine can lower the risk of stroke.
A study published in 2006 that included 125,000 people over 22 years showed that those who drink at least one cup of coffee a day were 20 percent less prone to develop liver cirrhosis. Liver Cirrhosis is caused due to the excessive consumption of alcohol that could lead to liver failure and cancer.
Researchers at the Seoul National University examined the brains of rats who were stressed and discovered that those who were exposed to coffee aromas experienced changes in brain proteins tied to that of stress. The coffee is proven to be the easiest way to remain stress-free and healthy.
Type 2 diabetes is a major health problem and currently troubling 300 million people worldwide. The studies show that people who drink coffee have a 23-50% lower risk of getting affected.
A single cup of coffee is enriched with Vitamins (B2, B3 and B5), Manganese, Potassium and Magnesium. You certainly get so much out of just a cup of coffee!
Caffeine appears to affect the particular areas of brain that are responsible for memory and concentration, providing a boost to short-term memory.
A cup of coffee before going to the ground will keep you energetic and improve your athletic performance.
Researchers from University of South Florida and the University of Miami studied that moderate consumption of coffee helps in keeping your brain healthy and reduces the risk of Alzheimer's disease.
Brigham Women's Hospital and Harvard Medical School in a research followed 112,897 men and women over a 20-year period. They came to a conclusion that people who drink three or more cups of coffee a day are much less likely to develop skin cancer than those who don't.
A cup of coffee can provide you with loads of disease fighting anti-oxidants and many other healthy compounds.
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