Do you drink 2l or 4l of water?
Are you eating something right now?
Recently, I figured that whether you exercise or not is secondary but what you eat during the whole day and when you eat it matters. The ubiquitous fact of the 70-30 gym rule stating 70% focus should be on diet, should assure you that your eating habits tell a lot about your weight. It starts with the time you wake up till dusk or whenever you sleep. From your first glass of water to the number of times you eat in a day, things like these matter much more than we pay heed to. That means if you're having a latte or espresso will make a difference in how much weight you gain or how much you keep yourself hydrated. Based on the same concept, you pick one of the four options in the following relatable questions and the result will tell you as to how much of weight you'll be gaining this year.