For a sound mind, the brain should get proper rest. But how can that be done? Sleep, right?
According to a report, eight hours of sleep is ideal, which 70% of people don't get. Proper sleep is must in order to avoid depression and sadness.
Also, there is a reason why doctors emphasise on proper sleep, which leads to many advantages in our daily lives.
WittyFeed has come across some quick and effective hacks to address sleeping problems that will surely help you out.
Deep sleep is very important for our brain to recover from fatigue. Deep sleep also helps in quick reduction of stress and tension. But it is not enough. One should avoid alcohol before going to sleep.
Try to maintain an alarm habit, this will feed the brain automatically to wake up at a particular time. To do this, set up an alarm in your clock to help you wake up at a fixed time every morning. Doing this for a period of time will help you to wake up at the exact time every day. Gradually, it will become your habit.
People who sleep on one side most of the time are more prone to shoulder pain. Hugging a pillow while sleeping will help.
A daily light massage will help. Also, try to stretch your legs a little bit.
Placing the hands under pillow while sleeping will be helpful.
Sleeping on one side will definitely help. Also, prop your head a little up. Also, if you take alcohol, cut down the intake gradually.
Using a hard pillow can lead to neck pain. Try to get a soft pillow and change your pillow once in a year.
Consult a doctor because this can be very harmful to your health at some point. Also, for starters, use elevated soft pillows.
Acid reflux is characterised by a burning pain, known as heartburn, felt internally around the lower chest area. It is caused by stomach acid flowing back up into the food pipe.