Anxiety is an unpleasant state where a feeling of uneasiness, worry and fear rush to your mind when something is not going right. You are anxious when your palm starts to sweat or your heart starts beating fast or a shiver goes down your spine in situations like your first date or moving to a new house or when your marks are out. It is pretty common these days for people to get anxious over petty things.
Children get anxious about their marks, workers about their jobs, leaders about their reputation and so on. These anxiety levels aren't good for a productive environment because they not only lower down the overall production but also make people lose their self-confidence.
Here is a list of things to keep in mind when you start to feel anxious!
Being anxious is just a feeling and feelings change just like the weather. They are temporary and nobody is sure if they would feel the same after 5 minutes. So keep in mind, you are just fine with your anxiety.
Talk about your anxiety with someone whom you trust and ask him for a feedback to help you out. It isn't weird at all because almost everyone these days has been through that condition.
If your relationship is something that makes you anxious, talk about it with your partner and set some boundaries to guide your relationship in the right direction. If you keep feeling that way, then there is definitely something wrong in your relationship.
If you think running away from your anxiety is a solution, then you are mistaken because running only makes things worse. You need to face your anxiety otherwise people would make judgements about you.
If you feel like your situation is getting worse and you are stressed about it, you need to take a day or two off and relax at home. Try doing things that make you happy. Try hanging out with people you trust the most.
Try not to panic when you feel anxious because it isn't something just limited to you. It is common to be sensitive in situations like these. Your high sensitivity may make you more creative and considerate and you may stand out of a whole lot.
Being anxious too soon and too often isn't something you need to take lightly because it hinders your productivity. The world needs to see your best and to achieve that, you need to take care of it.
It is common to have anxiety at places filled with people and in such cases, you need to control your reactions. Handling yourself nicely in anxiety makes you more confident and helps you cope with it.
If you feel that your anxiety knows no bounds then you need to hang in there because it is not the end of the world. Anything that does not kill you only makes you stronger.
If you make a mountain out of a mole in your head, then you are really going to be in a bad situation. Try to not overthink and maintain your peace of mind to avoid making things worse than they are.