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Simple Tips To Clean Your Lungs Within A Week. Follow These Simple Steps.

The polluted atmosphere, drug addictions and disordered routine are the major causes which damage our health. We inhale so many poisonous toxins while breathing that direct impact on our lungs. You might have very busy schedule but when it comes to health and fitness, it's our important duty to take out few minutes for regular exercises and have a healthy diet rich in vegetables and proteins. Apart from this, cleaning body externally is not enough, to be away from infections and stay healthy;  it's essential to clean it internally. Our body mechanism manages to clean itself in some cases but for our lungs and respiratory system, we need to take some extra care and attention to get it cleaned.   

We present some very useful ways to flush all the toxins from lungs just within a week. You must do it regularly.

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Simple Tips To Clean Your Lungs Within A Week. Follow These Simple Steps.

Simple Tips To Clean Your Lungs Within A Week. Follow These Simple Steps.

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  in Health & Fitness

Healthy lungs will give you the longer and happy life.

Healthy lungs will give you the longer and happy life.

Follow these simple ways to clean your lungs.

1. At first you must avoid smoking.

1. At first you must avoid smoking.

2. Eliminate dairy products from your meal.

2. Eliminate dairy products from your meal.

3. Take herbal laxative tea regularly.

3. Take herbal laxative tea regularly.

4. Squeeze lemon in a glass of water and drink it before breakfast.

4. Squeeze lemon in a glass of water and drink it before breakfast.

5. For healthy respiratory system, have the grapefruit juice.

5. For healthy respiratory system, have the grapefruit juice.

6. Carrot juice can alkalize your blood. Between breakfast and lunch you should take the pure carrot juice.

6. Carrot juice can alkalize your blood. Between breakfast and lunch you should take the pure carrot juice.

7. Drink the mixed juice of Carrot, Parsley, Spinach, and Celery with your lunch.

7. Drink the mixed juice of  Carrot, Parsley, Spinach, and Celery with your lunch.

8. Drinking cranberry juice at bedtime will flush the bacterias that cause infections in the lungs.

8. Drinking cranberry juice at bedtime will flush the bacterias that cause infections in the lungs.

9. Having a hot bath for 20 minutes a day is very helpful for your body, good enough to clean your lungs.

9. Having a hot bath for 20 minutes a day is very helpful for your body, good enough to clean your lungs.

10. Going for the brisk walk daily in the morning is highly effective for your lungs health.

10. Going for the brisk walk daily in the morning is highly effective for your lungs health.

11. Add few drops of eucalyptus oil in hot water, cover yourself and take a steam.

11. Add few drops of eucalyptus oil in hot water, cover yourself and take a steam.

12. The root of the elecampane plant helps kill harmful bacteria, lessens cough, and expels excess mucus.

12. The root of the elecampane plant helps kill harmful bacteria, lessens cough, and expels excess mucus.

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