Acupressure is an ancient practice of healing. It is an alternative method of treatment.
Here, we bring you one aspect of acupressure, which helps in treating several ailments.
It is referred to as LV 3, Liver 3, Tai Chong and Great Surge.
Between the toe and the first finger.
Sit on a chair and then use your thumb or index finger to gradually apply pressure towards the root of the toe. Press for a minute.
Massaging the LV3 point helps in the reduction of stress and increases the level of concentration. It also helps to relieve fatigue.
Acupressure at this point also lessens pain, because of its connection to lower back.
Acupressure at LV 3 helps in reduction of anxiety and depression. It helps in overcoming insomnia and depression.
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