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Mind-Blowing Tips For Women To Get Bigger Biceps In A Month

Will you believe me if, I tell you that you can get massive biceps without working out crazily on barbells?

Well, we have compiled some smart tips and tricks that will help you in getting those big biceps. These are some simple muscle tensing techniques and need to be regularly followed to develop the upper arm muscles to its fullest.

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Mind-Blowing Tips For Women To Get Bigger Biceps In A Month

Mind-Blowing Tips For Women To Get Bigger Biceps In A Month

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  in Health & Fitness

Every women wants to have biceps like these women!

Every women wants to have biceps like these women!

Tensing your muscles, 100% can give you some super powerful biceps.

Tensing your muscles, 100% can give you some super powerful biceps.

Relax and take a deep breath.

Relax and take a deep breath.

Let your arm hang loose.

Let your arm hang loose.

Tense your biceps as much as possible.

Tense your biceps as much as possible.

Now, slowly lift for about 10 seconds.

Now, slowly lift for about 10 seconds.

Keeping your arms still tensed, get your arms back down.

Keeping your arms still tensed, get your arms back down.

While performing the technique, focus more on intensity.

While performing the technique, focus more on intensity.

Repeat this exercise for 20 times.

Repeat this exercise for 20 times.

Another technique involves holding the forearm or the wrist of one arm and opposing it with the other arm.

Another technique involves holding the forearm or  the wrist of one arm and opposing it with the other arm.

After a month, you should see an increase in size and strength of your muscles.

After a month, you should see an increase in size and strength of your muscles.

Take proper rest and do not exert.

Take proper rest and do not exert.

Keep yourself hydrated.

Keep yourself hydrated.

This will help your muscle to recover after the workout.

Introduce more protein in your diet. This will boost your muscles to build up.

Introduce more protein in your diet. This will boost your muscles to build up.

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