Female disorders like reproductive disorders, genital arousal disorder or breast cancer have always intrigued the researchers and investigators. While the rates of breast cancer have appeared to be increasing in the U.S., 1 in 8 U.S. women have been reported to diagnose with invasive breast cancer over the course of her lifetime.
So, when it comes to avoiding the risk of breast cancer, the most important thing that is needed to be considered is the diet.
Hence, if you are looking for a preventive component that is cheap and easily available, then we must tell you that there is one such ingredient.
Scroll on and find the life-changing ingredient.
The essential mineral and the best nutrient that we could be adding into our diet is iodine.
This addition was a part of a national program taken so as to prevent Goiter.
Hence, iodine is mostly linked with the thyroid enlargement or goiter and mostly overlooked when the issue of breast cancer is talked about.
Read also: Common symptoms of thyroid
Iodine is stored in breasts of women as it is important for the development of babies and to ensure their proper health. Henceforth, iodine turns out to be vital to the health of a woman's breasts.
Coz when we experience iodine deficiency, our bodies start producing more estrogen and high levels of this hormone might increase the chances of reproductive cancer including breast cancer.
But many people tend to intake less of iodine in their diet because they have been advised by their doctors to avoid salt due to the fact that salt triggers high blood pressure.
The processed foods of Americans lack iodine and that is why many the U.S. population is found to have a generalized iodine deficiency.
Seaweed is one of the richest sources of dietary iodine. It has 10 times more iodine than any other food and is much effective in dealing with female disorders.
Protect yourself from diseases. Stay happy and healthy.