7 Nutritious Lunch & Dinner Ideas To Start A Healthy Week

Perfect dishes that are tasty, healthy, and easy to cook!

7 Nutritious Lunch & Dinner Ideas To Start A Healthy Week
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Healthy eating should be a priority in our lives. Why? It is because, with healthier eating, we can pledge to have a better life. Often it is considered that healthy eating means cutting down on your diet or eating the food that doesn't excite your taste buds. Both are wrong!

Healthy means creating a balance between your health and taste. We know it is often hard to pick out the perfect dish that is tasty, healthy, and easy to cook.

As your mate, here we are with seven such delicious recipes. Do not forget to tell us the one you tried!

1. One Pan Mexican Quinoa

1. One Pan Mexican Quinoa

Add jalapeno and garlic in hot oil and cook for 1 minute. Then put in the quinoa and the vegetable broth. The next step is adding finely chopped tomatoes and beans. To spice it up make sure to add chili powder, salt, pepper, and cumin. Top with sweet corn for a twist. Boil the mixture and cover for some time. Sprinkle lemon juice and chopped cilantro before serving.

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2. Chicken Meatball & Penne Soup

2. Chicken Meatball & Penne Soup
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Saute garlic and then add some water. After some time put on the heat to high and add chicken broth. Let it boil.

Boil penne with a little bit of oil, drain the water and keep aside. Then bring out some readymade meatballs and fry them properly. Put them along with the penne in the broth mixture and add spinach. Cook properly and sprinkle pepper before serving.

3. Fettuccine With Sausage & Broccoli

3. Fettuccine With Sausage & Broccoli
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Saute the sausages until light brown and then break into small chunks. Stir after adding crushed red pepper and garlic. Add broccoli and toss properly before mixing chicken broth. Add some salt. Reduce the heat, cover and let it get cooked.

Boil the pasta with a little bit of oil and mix in the sausage mixture after draining the water. Toss properly and add a little bit of grated cheese. Then sprinkle some pepper before serving.

4. Chicken, Grape, & Walnut Salad

4. Chicken, Grape, & Walnut Salad
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Chop boiled chicken into small pieces and mix it with sliced grapes. Add chopped walnuts and scoop of yogurt. Then season with pepper and salt. Toss properly before serving.

5. Turmeric Tofu Scramble

5. Turmeric Tofu Scramble

Break tofu in small chunks then add turmeric, pepper, salt, milk, and yeast. Add it in heated oil over medium heat and stir properly. Add spinach and cover then let it get cooked. Sprinkle a little red chili powder and mix properly. Serve with roasted cherry tomatoes and sliced avocados.

6. Potato, Ham, & Spinach Frittata

6. Potato, Ham, & Spinach Frittata
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Cook potatoes and onion until they are tender. In the meantime, take a large bowl and whisk salt, pepper, and egg. Continue whisking after adding spinach, ham, and cheddar.

Add the egg mixture over the potato then let it get set and cooked. Meanwhile, whisk mustard paste, oil, salt, pepper, and a little bit of vinegar then toss after adding chopped lettuce.

Place the egg frittata on a plate and top with mustard paste before serving.

7. Shrimp Rolls

7. Shrimp Rolls
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Whisk mayonnaise, pepper, and any sweet-sour pickle. Boil shrimp and add in the mixture. Then add some grated onions and parsley. Toss properly and mix!

Lightly grill the buns and slit from the middle. Then add the shrimp mixture and sprinkle a little bit of cheese. Bake for a few minutes until the cheese melts and serve.

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