The ultimate way to lose those extra kilos is to burn more calories than you eat each day. Oranges are a potential aid for weight loss as they contain a high amount of dietary fiber and are rich in vitamin C. Include this juicy fruit in your diet to enhance your willpower.
Here are the many health benefits of this citrus fruit you are unaware of:
Oranges offer guilt-free sweet treat to your weight loss goals.
In spite of being sugary in taste, oranges are low in calories. A full Valencia orange contains just 59 calories.
Oranges are full of high amounts of dietary fiber and thus control your craving.
Orange fiber surges with water in your stomach and keeps you feel full for longer.
If you really want to lose weight, make sure you take whole of an orange instead of its juice as Orange juice contains more calories than oranges.
Foods that are high in vitamin C, like oranges, help with weight loss. As per an article published in the Journal of the American College of Nutrition: "people, who consume more vitamin C, tend to have a lower body mass index (BMI) than those who consume fewer vitamins."
There is no definite number of oranges that you should eat in order to lose weight. You can only make sure that you stack your diet with fruits such as oranges and vegetables for being healthy.
Are you really bored with eating plain oranges? No worries at all, you can be a bit creative and use oranges in diet-friendly recipes:
-Top a spinach salad with orange sections
- Add sliced oranges with sliced fennel and toss them in olive oil.
Oranges are a good thought to shed weight, go find a slimmer you with this fruit and share your fruity experiences with us.