7 Foods That Can Help You Stay Awake

Say goodbye to sleep!

7 Foods That Can Help You Stay Awake
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There is no denying the fact that during the afternoon we are often tempted to hide somewhere around our office and take a nap. Sadly, that dream will never turn into reality. Often to get rid of the dragging feeling, we end up smoking more or finding comfort in the candies. None a habit to be proud of!

Instead, we can take our time in venturing these eight food items that will help us in staying awake without harming the body or adding extra calorie. So, let's shut our mouth with these delicious foods and keep the eyes open.

1. Dark Chocolate

Dark Chocolate

It contains caffeine that helps in boosting your alertness. Using in moderate rate will help you stay awake and also serve your taste buds.

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2. Citrus Fruit

Citrus Fruit
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All the citrus fruits contain Vitamin C that helps in enhancing your energy. It also improves the aspect of alertness.

3. Water

3. Water
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Many times the feeling of sluggishness comes from the aspect of dehydration. Thus, drinking water can help in bringing down your fatigue level and make you attentive.

4. Salmon

4. Salmon
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Salmon is such food that helps in improving your focus. Moreover, it also boosts the problem-solving abilities.

5. Peanuts

5. Peanuts
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It proves you with 30 essential Vitamins. Not to forget it is the storehouse of different minerals and gives you a power punch that helps you in staying awake.

6. Popcorn with Coconut Oil

6. Popcorn with Coconut Oil
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Your movie time partner popcorn is actually a good way to say goodbye to your afternoon drag. Just drizzle a hint of coconut oil before plunging into this deliciousness.

7. Beans

7. Beans
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High in fibre and also protein, it not only helps you in staying awake but also speeds up the process of weight loss.

Were you aware of these tips before?