Imagine you are tossing and turning at night, desperate to get transported into the world of dreams and your sleep is nowhere to be seen. There are hardly a few situations in life that are more frustrating than not getting proper sleep at night. There is no escaping the next day's work if you are not getting enough sleep and that makes you cranky when you are forced to go through the day without getting the chance to close your eyes.
The desperation to get sleep turns most towards medication but before you plunge into that world, here are ten foods that will help you in getting proper sleep. They help in regulating your hormones that control the aspect of sleep. Alongside, most of them also help in reducing stress thus inducing the feeling of relaxation.
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High in potassium, this food helps your body in being calm. Also, the source of magnesium helps in relaxing the muscle and promoting healthy circulation of blood. You can eat it raw or mixed with milk.
Consume two Kiwi fruits about an hour before bedtime to get sound sleep. It is rich in Vitamin C and E, Carotenoids, and antioxidants. It helps you in sleeping and also brings down the level of insomnia.
This food is rich in glycemic index. It breaks down quickly with intake and also helps in increasing the blood sugar. Thus, helps you get asleep faster.
It increases the level of glycine in your body that helps in relaxing the nerves.
Being a good source of potassium, they do an excellent job in calming your nerves.
Warm milk is a fine source of tryptophan that along with calcium helps in reducing your stress level.
Besides being low-fat and full of calcium, it also contains protein. Consuming one bowl of yogurt daily will increase the intensity of your sleep.
It is very popular as an agent of weight loss. However, many don't know that drinking it right before bedtime can help you in becoming calmer. Moreover, it also reduces the sleep apnea symptoms.
Take 2 spoonfuls of omega-3 fatty acids loaded seeds. It helps in lifting your mood and reducing your stress level. Thus, you get a better sleep.
Soak it in warm milk or water and then drink before bedtime. It has mood-improving effects on your body. Also, it increases your sleep time.