Sweet potatoes! This lovely sounding veggie is one of the topmost foods that come in the list of best healthy choices. It is the storehouse for a different form of vitamins along with calcium, iron, and potassium. It is even low on calories. Also, let's not forget it is a fine source of dietary fibres. The best part is that it is liked by kids and children alike!
Here are seven mouthwatering non-sweet recipes for you to enjoy.
PS: Do not forget to share the dishes you prepared.
Boil the sweet potatoes, slice, and set aside for an hour after covering. Transfer the drained potatoes to a bowl. Add salt, pepper and olive oil, then toss. Put on a baking tray and bake for about 30 minutes at 204 degrees C. Flip and bake for another 20 minutes to ensure they are tender. Transfer to a bowl and toss after adding olive oil. Throw in parsley and honey, then toss before serving.
Heat oil and fry small onions until tender. Then add sliced sweet potatoes, ginger, and carrot. Cook for two minutes before adding vegetable broth. Cook the mix at low heat and keep it covered for about 25 minutes. Make sure the veggies are tender then put salt. Pour the soup into the pan, take out the vegetables, and mash properly. Then add back in the soup to serve after garnishing with parsley and black pepper.
Place potatoes in the middle of the aluminium foil and seal tightly. Bake in the oven at 149 degrees C for about 2 hours. Set aside and let it cool. In a pan, melt butter until brown then add thyme, finely grated garlic, and sliced ginger. Swirl for some time and set aside.
Peel the potatoes and whisk until smooth then put the butter mixture. Mix properly. Then next step is beating the mixture in buttermilk and adding salt to taste. Put the mixture evenly in a baking dish, top with mini marshmallows and bake for 30 minutes at 246 degrees C. Bake until the marshmallows are brown then serve hot.
Bake the sweet potatoes after drizzling oil, salt, and black pepper. Make sure to roast until they are brown and tender. Separately, melt butter and add maple syrup when it is foaming. Then add chilli flakes and cook for a minute. Slice the baked potatoes and drizzle the syrup, then throw in some roasted pecans to enjoy a delicious dish.
For 15 minutes bake the sweet potatoes until tender. In the meantime, add peppercorns, vinegar, and sugar in a pan. Boil and mix properly. Then put onions in a bowl, pour the vinegar solution and set aside for 10 minutes. Pick the onion slices from the mixture and let cool.
Transfer the baked potato flesh in a bowl and mash after adding salt. Also, drizzle with some black pepper. Put the filling inside tortillas and top up with spinach. Also, add cheese. Cook over high heat in a pan until crisp. Serve with the vinegar mixed onion.
Peel sweet potatoes and cut along the length just like Fettuccine (pasta). In a pan melt butter and saute the potato strips. Add roasted pecan and toss properly. Serve after garnishing with thyme.
Heat oil in a pan and cook onions until browned. Add cranberry sauce along with vinegar and let simmer for 10 minutes. Set aside to cool. Put the sliced sweet potatoes in a separate bowl; add salt, pepper, olive oil, and chilli flakes before tossing properly. Bake for about 20 minutes until light brown.
Top up pastry sheet with the cooked onion, potatoes, and goat cheese to bake for about 40 minutes at 160 degrees C. Flip and bake for another 20 minutes until the pastry turns crisp and golden in colour. Before serving garnish with thyme.