Hear that! It is the New Year knocking on your door to take an entry. You have no choice but to allow it to bring a wave of change in your life. When the season for change is already here, why not make it your own way? This new year take a tiny step towards a better life by including these food habits in your life.
True, you will not see any drastic changes heading your way but with time these small steps will yield fruitful results. Are you ready to change for better?
Drinking helps us by flushing out the harmful toxins. Also, it gives the feeling of being full during meals.
Take some time off from your lunch break and have a quick walk. It will help in enhancing the metabolism of your body and keep you active.
Serve your food on smaller plates. It makes your brain think that there is more food on the plate and thus you can cut down on your excess food.
Shopping when hungry makes you buy more food consisting unhealthy and unwanted items.
This should be the heaviest meal of your day and also fulfil. Missing breakfast always creates a negative impact.
There are apps and wearables that can help you in keeping the count of calories you intake. This helps you in eating sensibly.
Green tea has distinctive advantages that help in making a healthy you. Slowly replace few servings of normal tea with this one.