These Facts Can Help You In Living A Healthier Life

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These Facts Can Help You In Living A Healthier Life
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Many of the humans' exciting discoveries have evolved us completely. It changed our way of living, our experience of this world. As they say, every coin has two sides, the things we were meant to control are now controlling us.

Those extra sips of coffee, sleeplessness, and lack of concentration speak a lot about us. We, humans, have understood almost everything on earth, but we have failed drastically to understand our own body. 

#1 Coffee is good, only if you don't make it an addiction.

#1 Coffee is good, only if you don't make it an addiction.

Consumption of coffee is quite an old tradition around the world, and it has evolved drastically since its inception. Though enjoying a cup of coffee once in a while wouldn't harm you, but making it a habit can cause you a little trouble.

Coffee contains caffeine which isn't good for your body in a high amount. It causes sleeplessness.

Related: Slogans For Coffee Lovers

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#2 No one thought this could be possible.

#2 No one thought this could be possible.

It is entirely possible for a man to live only on a diet of potatoes and butter. In the film 'The Martian,' Matt Damon's character survives solely on spuds. Eating potatoes would give you enough kcal to survive.

Related: Six Types Of Body Fats And Their Solution

#3 We all have learned that sleep is important.

#3 We all have learned that sleep is important.

Sleeping requirements is about 10 - 11 hrs for kids and children, 8.25 - 9.50 for teens and seven to nine hours for adults. And one more important thing, not taking enough amount of sleep every night would increase health risks such as diabetes, obesity, depression et al.

Related: Ever Wondered Why Do We Need To Sleep Daily

#4 Cornell University researched it.

#4 Cornell University researched it.

An apple a day keeps doctors away.

It's researched and proved. Eating an apple a day indeed keeps a doctor away, but you've to eat the peel as well. Cornell University researchers say that eating fruits in their natural form is way better than cutting them into small pieces, removing the skin. It breaks the vitamin bonds, and other things may come in touch with food which may infect them.

#5 The name of that acid is Hydrochloric acid.

#5 The name of that acid is Hydrochloric acid.

The first acid that our body releases at the initial level of digestion process in so strong that yes, it can melt metal. The HCl or gastric acid is quite concentrated, and if you didn't eat anything for few days, that acid would end up eating your stomach itself.

#6 It's a myth that bottled water is always safe.

#6 It's a myth that bottled water is always safe.

Dr. Azam says, unsurprisingly, the consumer assumes that since bottled water carries a price tag, it is pure and safer than tap water. Wrong! Bottled water also contains bacteria if the bottle your drinking in was exposed to sunlight.

#7 Never thought of this one.

#7 Never thought of this one.

200 is a huge number. It is said that on an average, a person takes more than 9,000 steps a day. Isn't it a lot of work for those 200 muscles. 

#8 This one doesn't need an explanation.

#8 This one doesn't need an explanation.

Adding banana to your daily diet would help you in many ways. Not many people know, but banana would help you achieve your weight-loss goals. It helps in keeping heart rate to rhythm and is proven right for your eyesight as well.

Related: This Is How You Can Slice A Banana Without Opening It

#9 We all that we can't survive without water, but it also helps us in many ways.

#9 We all that we can't survive without water, but it also helps us in many ways.

Drinking enough amount of water would help you lower the chances of catching cancer. If also keeps you active, helps in performing better in adverse situations; it prevents headaches. 

#10 Many types of research have been done on tart cherry.

#10 Many types of research have been done on tart cherry.

Tart cherry juice can reduce inflammation and pain in osteoarthritis.

Related: Symptoms That Show Your Headache Can Be Dangerous

#11 Black tea is no doubt better than Coffee.

#11 Black tea is no doubt better than Coffee.

It has remarkably little caffeine content unlike coffee and contains fluoride in high volume which regulates oral and bones health.

That's all, folks!

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