We have been there, done that. What and where? I am talking about the wait that we have been doing in toilets to complete a bowel movement. You all have experienced some straining, weird noises and all while sitting in the washroom and trying to finish that process of excretion.
But what if I tell you that there is one simple point, I would call it as 'button'; you could press to get the stool right outta you? No, your smartphone doesn't carry that button or feature. It's however, your own body that has inbuilt functionality.
Yes, by applying pressure to that point on your belly, you can get toxins removed from your colon and it will also help you in the easy completion of bowel movement.
Scroll and know the point.
The point or button is known as 'sea of energy' and is located under the belly button. All you have to do is measure by your fingers.
Ensure that you use only 3 fingers. And there you get it.
Further, use your first three fingers and press that poop button.
Continue pressing until and unless you feel the urge to relieve your poop.
Button will start showing its effect within 10 seconds or can take 3 minutes at max.
Dr Michael Reed Gach, an acupressure therapist explains that by pressing poop button or massaging abdominal area the body gets stirred making it easy for bowels to move.
It further helps in getting rid of waste and clearing colon. The poop button even alleviates menstrual cramps and solves gas issues.
Well, the human body is designed to squat when pooping. So squats can help you best while pooping.
It happens that when you have been on the toilet for more than 5 minutes, you feel like the like giving up as pressurizing does not really help but worsen the situation.
If you suffer from constant constipation then make sure you intake plenty of fiber from sources like berries, flax seeds, beans.
Did you know about poop button?
Yes or No?