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IN Health & Fitness ON
Just as eyes are the window to our soul, skin is the window to our health. According to experts, it is said that your skin can speak a lot about your health problems. As every woman dreams to get a picture perfect complexion, she tries hard to get a healthy and glowing skin. You don't need to spend tons of money in spa or in purchasing expensive products to attain your skin goals.
ll you need to do is avoid these habits.
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For most of the women, acne can get worse during periods, menopause or stress. However, some women face acne problems and boils due to an imbalance of hormones in the body. You should consult the doctor in order to know the reason behind the acne.
Hyperpigmentation is a skin condition which leads to patches on the skin which is generally darker than the rest of the skin. Hyperpigmentation is due to skin injuries, skin inflammation or due to sun damage. You can try some home remedies to treat the hyperpigmented area.
Excess and unwanted facial hair is generally due to a hormonal disorder which is known as Polycystic Ovarian Syndrome (PCOS).
Woman having this hormonal disorder deals with diabetes, obesity and blood pressure. If you experience excessive weight gain with irregular periods along with acne, consult your doctor.
Dry and dull skin is more common during the winters. However, if you experience dry skin throughout the year it simply means that your skin is dehydrated. Due to deficiency of omega-3 and omega-6 in the body, it leads to the underhydrated skin. Ensure to drink an adequate amount of water as well as eat fruits.
People who have oily skin should avoid consuming foods that increase the production of oil on the face.
Oily skin can get worse due to your diet and hence, try to include more of fresh fruits in the diet.
You encounter swollen eyes due to allergy or lack of sleep. In order to treat puffy eyes, try to use a cucumber, anti-inflammatory creams or cold water.
The best way to get rid of puffy eyes is sleep and that too as much as you can.
White spots around the eye are known as Milia. Milia or white spots around the eye are caused when dead cells are accumulated below the skin cells or are clumped together. You can get rid of the white spots by using salicylic acid based face wash or creams.
In order to enjoy a healthy and beautiful skin, it is important to live a healthy life.
You should consume fresh fruits and vegetables and avoid the intake of nicotine or alcohol. Include superfoods such as salmon, nuts and seeds, carrots, eggs etc in your diet.
You should wash your face with clean water thrice a day and also moisturize your skin properly. Drink adequate water to keep the skin hydrated all the time.