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IN Health & Fitness ON 19 Oct, 2016
There's good news for all you wine lovers out there. If you're a person who can't do without a glass of wine before bed, there could be an amazing health benefit that you habit poses for you. If you literally hate working out at the gym and rather chill with your buddies while drinking some wine, it could also be pretty amazing.
If you're shocked, here's the recent research
A glass of red wine has been compared to spending one hour at the gym.
According to the research conducted in Canada, this compound is known to be present in red wine. It is also said that the body secretes this compound after working out.
Is it ok to prefer a glass of red wine over one hour of training? Now that's fascinating!
Reverastrol through red wine can help people who are unable to excerise.
To be honest, it is unfair to use this excuse when you can exercise but there are certainly some individuals who actually can't exercise. They may be bed-ridden or paralyzed or they might be suffering from certain systemic diseases that put them at risk to exercise.
It was revealed that resveratrol helps in improving cardiac function, builds muscle strength and enhances physical performance.
In a possibility, yes it does. It helps people who are unable to exercise, they get similar benefits, for sure.
Red wine is supposed to have an anti-aging effect on your body. It prevents degenerative conditions like arthritis or even neurological degeneration like dementia. Red wine is also known to decrease the incidence of cancer.