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Drinking A Glass Of Red Wine Is Like Spending An Hour At The Gym 

There's good news for all you wine lovers out there. If you're a person who can't do without a glass of wine before bed, there could be an amazing health benefit that you habit poses for you. If you literally hate working out at the gym and rather chill with your buddies while drinking some wine, it could also be pretty amazing. 

If you're shocked, here's the recent research

Drinking A Glass Of Red Wine Is Like Spending An Hour At The Gym 

Drinking A Glass Of Red Wine Is Like Spending An Hour At The Gym 

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  in Health & Fitness

If you love your red wine, here's some good news for you. 

If you love your red wine, here's some good news for you. 

A glass of red wine has been compared to spending one hour at the gym.

'Resveratrol' is found in red wine. 

'Resveratrol' is found in red wine. 

According to the research conducted in Canada, this compound is known to be present in red wine. It is also said that the body secretes this compound after working out. 

So can red wine be compared to exercise? 

So can red wine be compared to exercise? 

Is it ok to prefer a glass of red wine over one hour of training? Now that's fascinating! 

Well, not as you think. 

Well, not as you think. 

Reverastrol through red wine can help people who are unable to excerise. 

But who can't exercise? 

But who can't exercise? 

To be honest, it is unfair to use this excuse when you can exercise but there are certainly some individuals who actually can't exercise. They may be bed-ridden or paralyzed or they might be suffering from certain systemic diseases that put them at risk to exercise. 

The lead researcher, Jason Dyck confirmed these findings. 

The lead researcher, Jason Dyck confirmed these findings. 

It was revealed that resveratrol helps in improving cardiac function, builds muscle strength and enhances physical performance. 

So, does resveratrol mimic exercise? 

So, does resveratrol mimic exercise? 

In a possibility, yes it does. It helps people who are unable to exercise, they get similar benefits, for sure. 

What are the other benefits? 

What are the other benefits? 

Red wine is supposed to have an anti-aging effect on your body. It prevents degenerative conditions like arthritis or even neurological degeneration like dementia. Red wine is also known to decrease the incidence of cancer. 

So red wine is seriously the whole package. 

So red wine is seriously the whole package. 

So, which method do you think is more helpful to keep you fit?

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