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IN Desi ON 20 Oct, 2016
Success is a journey, not a destination...
Like any other teenager, Deepika Mehta had dreams and stars in her eyes. And now, she has stars eyeing her. She is that one woman who has proved that there is a major difference in being a winner and a fatalist and she emerged as a winner. She's Mumbai's hottest health guru to many Bollywood people like Aishwarya Rai, Priyanka Chopra, Deepika Padukone, Bipasha Basu, and many such beautiful people.
Deepika is known to be one of the sought after Ashtanga teachers in the world. Let's have a deep insight into her work.
She is certified fitness trainer and teacher from ACE (American Council on Exercise), Reebok University. She lives in Mumbai and takes regular classes in Bandra.
Deepika met with a near death rock climbing accident where she fell from a height of 40ft, almost breaking her bones. Back then, doctors claimed that she might never walk again.
Inspired by the 'The Autobiography of a Yogi by Paramahansa Yogananda', she found a way to get back on her feet.
She, as a dancer loves movement and hence the yoga poses helped her in regaining limb movements.
She teaches the ancient application of Ashtanga Vinyasa Yoga, offering ultimate physical and spiritual ways to connect to the core of the mind and the body.
She is a certified trainer with Sivananda Yoga and Vivekananda Yoga Kendra and she was the expert trainer on the Indian reality television show 'The Biggest Loser'. She is the youngest yoga teacher to teach at the various yoga festivals.
She has trained many top Indian film stars. She says, Jacqueline Fernandez is super flexible and has a perfect yoga body. And when asked about the spiritual essence, she says that Aishwarya Rai understands the spiritual aspects quite effortlessly.
Deepika has her own yoga series named 'Yoga City' which got launched in 2012.
This is what the yoga expert believes in and says having a clean diet makes you feel fresh and inspired.
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