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9 Effective Natural Ways To Flush Out Nicotine From Your Lungs

Even after knowing about the harmful effects of smoking or being aware of the toxic ingredients present in cigarettes and how it is the number one cause of lung cancer, people just can't quit smoking. And if you find yourself in this category, then the least you can do is flush those harmful substances from your lungs and may decrease the level of infection.

Here is the checklist of those foods that will help you in cleaning your lungs naturally. Benefit yourself.

9 Effective Natural Ways To Flush Out Nicotine From Your
Lungs

9 Effective Natural Ways To Flush Out Nicotine From Your Lungs

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  in Health & Fitness

1. Corn

1. Corn

Corn contains beta-cryptoxanthin, an antioxidant that reduces the risk of lung cancer. But make sure to consume fresh and organic one.

2. Selenium

2. Selenium

Selenium is again an antioxidant. It is found in Brazil nuts in large amounts. So, eat those nuts as much as you can.

3. Onion

3. Onion

You may have seen the use of onion in the kitchen but let me tell you onion is one of the good lung cleaners. Along with lung infections, it deals with many other diseases.

4. Ginger

4. Ginger

Ginger, as all know, is taken as natural medicine for many of the things. It protects against malignant diseases and also flushes out toxins from your lungs.

5. Orange

5. Orange

Orange like corn contains cryptoxanthin that has a powerful effect in protecting against lung cancer.

6. Nettle

6. Nettle

Nettle is iron rich plant and can also be a good ally in the fight against infections.

7. Pine needles tea

7. Pine needles tea

Basically, this tea is used for washing the mouth and throat but can also safeguard from lung cancer.

8. Apple

8. Apple

Apples are the packets of nutrients. They maintain a healthy respiratory system and help in averting the development of lung diseases.

9. Turmeric

9. Turmeric

This spice has anti-inflammatory properties, as a result, it offers several health benefits to the body including lungs.

Recommended read : Natural remedies for skin conditions 

Which food do you think would be really helpful in flushing out Nicotine?

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