Performing sit-ups or ab crunches can be very beneficial if you're planning to reduce the fat around your waist and belly. With the correct posture and proper technique, you can achieve results within no time. But even with a correct technique, one must use proper attire and gym gear in order to perform certain tasks or else it will turn out to be an embarrassing situation.
This girl tried to perform ab crunches wearing a low-neck top along with a very short and flowing white skirt. The end result? Some parts of her body were revealed more than they should have. So learn your lesson and avoid doing what she did.
Ab crunches or sit-ups help in training a variety of muscles in your core.
The rectus abdominous muscle along with your obliques can be strengthened with performing ab crunches.
Getting a perfect body also requires a lot of motivation and hard work. You need to strive for excellence and make sure you take care of yourself throughout.
Working out without proper gym gear could be a risky business as you could end up showing more than you think.
Make sure you note her techniques and also her attire for working out.