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Ever Wondered Why Do We Need To Sleep Daily?

There are many concepts in Indian anatomy, but sleep has been the one which has been difficult to apprehend. Everyone is fond of sleeping, and studies show that a person spends one-third of his life napping.

I know! It's a very long time, but it appears as if we can never get enough of it. Many of us are unaware of the reason behind the sleeping? Here's the right answer to your question.

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Ever Wondered Why Do We Need To Sleep Daily?

Ever Wondered Why Do We Need To Sleep Daily?

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  in Lifestyle

Finally, experts at the University of Rochester have found out the reasons why our brain needs sleep.

Finally, experts at the University of Rochester have found out the reasons why our brain needs sleep.

When we sleep, our brain gets an opportunity to clean all the junk files which we accumulate during our waking hours.

When we sleep, our brain gets an opportunity to clean all the junk files which we accumulate during our waking hours.

Sleep is essential for our body to maintain its mental stability. 

Sleep is essential for our body to maintain its mental stability. 

Sleep allows the body to take rest and get prepared for the next day.

Sleep allows the body to take rest and get prepared for the next day.

Skipping a single night of sleep can make a person cranky and clumsy.

Skipping a single night of sleep can make a person cranky and clumsy.

It is said that the cardiovascular system gets a break during sleep.

It is said that the cardiovascular system gets a break during sleep.

Hence, a people with high blood pressure experience a reduction in blood pressure.

During sleep, the body repairs the muscles, tissues and dead cells. It is said that growth hormones are released during deep sleep.

During sleep, the body repairs the muscles, tissues and dead cells. It is said that growth hormones are released during deep 
sleep.

It is said that growth hormones are released during deep sleep.

Sleeping is very important, and if a person does not sleep for five nights, s/he will hallucinate.

Sleeping is very important, and if a person does not sleep for five nights, s/he will hallucinate.

If s/he misses sleeping for two nights, then doing daily tasks is not easy.

If s/he misses sleeping for two nights, then doing daily tasks is not easy.

We sleep because it gives an opportunity to brain to reorganize data and find a solution to a problem.

We sleep because it gives an opportunity to brain to reorganize data and find a solution to a problem.

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