There are many concepts in Indian anatomy, but sleep has been the one which has been difficult to apprehend. Everyone is fond of sleeping, and studies show that a person spends one-third of his life napping.
I know! It's a very long time, but it appears as if we can never get enough of it. Many of us are unaware of the reason behind the sleeping? Here's the right answer to your question.
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Hence, a people with high blood pressure experience a reduction in blood pressure.
It is said that growth hormones are released during deep sleep.