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IN Health & Fitness ON 13 Sep, 2016
Wearing a low waist is every girl's desire nowadays, but sporting a flat stomach is not at all easy. Even those who are naturally thin tend to develop a tummy in their 30s. The reason may range from genetic to plain abuse of food. So combining a good diet with an exercise routine can burn fat in that area.
Here are the simple steps to gain that sexy belly.
Begin by lying on your back. Bend the knees and clasp hands behind your head. Now raise your upper body by squeezing your stomach muscles and when you are halfway through, at least stay there for 3-4 seconds. Repeat that least 20 times per set.
Lie down on the back with arms on the side, palm facing the ground and start lifting your legs till you make a 90 degree between your upper body and your legs. Do this while keeping your abdomen muscles tight and stay in that position for few seconds.
Repeat this ten times per set. This exercise will help tone your thighs and your abdomen.
Lie on the mat and clasp your hands behind your head. Now start doing the motion as we do while cycling with your legs.
Simultaneously, lift your upper body and turn to your left side. Hold that position for a few seconds. Similarly do this on your right side. Repeat the same exercise 10 times per set.
If you want to try tough flat stomach, go for the boat pose. To begin, lie down and bring your legs up till your body forms a boat shape (V shape). Keep your arms stretched out and parallel to one another. Repeat the same exercise 10 times per set.
Skipping is an amazing cardiovascular exercises as it helps reducing fat from thighs, stomach, arms, and hips. Although running, swimming and cycling are excellent forms of cardio exercises; skipping is useful as it can be performed indoors. These kinds of exercises help burn calories which in turn will flatten your stomach.
Lie on the floor with your stomach facing the ground. Now raise your entire body off the floor with the support of your palms and toes form a straight line. Carry out three repetitions with 12-15 seconds hold.
This exercise will help you reduce fat in your thighs and stomach.
Stand with your right elbows, bend 90 degrees and fist facing the sky. Raise your left knee till it makes 90 degrees with your upper body, then hop onto the left foot as you bring your left fist up and right foot to make 90 degrees with the upper body. Continue doing this in a quick motion.