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This Is How An Epsom Salt Bath Can Help You Lose Weight

When it comes to losing weight, girls try every method to shed pounds. They go for dieting, exercising and even taking weight loss pills. And, what if dieting is not your cup of tea?

Don't worry, I've come up with the solution that will help you in losing weight in a perfect way. Read on to the story to know the health benefits of Epsom salt.

This Is How An Epsom Salt Bath Can Help You Lose Weight

This Is How An Epsom Salt Bath Can Help You Lose Weight

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  in Health & Fitness

How can Epsom salt help in losing weight? 

How can Epsom salt help in losing weight? 

Whenever the person is taking an Epsom bath, skin absorbs sulfate and magnesium and as the level of these two essential minerals increases in the blood, it starts eliminating unwanted toxins from the body. Along with this, it also heals other ailments of the skin, making you feel relaxed. The moment your body feels more energetic, you're less likely to binge on food and leads to substantial reduction in weight.

How to prepare Epson Salt bath for weight loss? 

How to prepare Epson Salt bath for weight loss? 

Initially, add a tablespoon of Epson salt in your bath and gradually increase the amount to two cups per bath.

Stay in the bath for 15 minutes, but not more than 20 minutes.

After the bath, drink plenty of water for rehydration.

The number of times one should take bath. 

The number of times one should take bath. 

There are a few people who believe that one should take an Epson salt bath every day while some believe that it should be taken once in two or three weeks. Well, the best idea is to seek the advice from the caregiver who can suggest the frequency of Epson bath according to your health condition.

Benefits of Epson salt bath. 

Benefits of Epson salt bath. 

1. Good for dry lips.

2. Reduce the soreness of muscles.

3. Removes the excess oil from hair and skin.

4. Relieves strained muscles and other minor injuries.

5. Relieves stress and gives you good sleep.

6. Treats poison ivy rashes.

7. One of the best skin exfoliators.

Little-known facts about Epson salt

Little-known facts about Epson salt

It is named after the place Epson, in England.

It is not exactly a salt but a kind of mineral rich in Sulfate and Magnesium.

It is in the form of crystal that assists in weight loss.

Precautions 

Precautions 

Make sure you don't add more than 600 grams of Epson salt in your bath.

If you're a heart patient or suffering from diabetes or kidney disease, do not take Epson salt bath.

Consult doctor before consuming Epson salt internally.

Do not stay in the bath for more than 20 minutes.

Drink enough water before and after the bath.

Pregnant women should consult a doctor before taking an Epson bath.

Epsom salt is easily available in the pharmacy, go get it and put it into use! 

Epsom salt is easily available in the pharmacy, go get it and put it into use! 

Have a happy body!

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