Kim Kardashian has been successful in shedding 60 pounds which she gained during her pregnancy; Kourtney lost 35 pounds and Khloe who has been spotted maintaining her 40 pounds. It looks like, the entire Kardashian family has been working hard to get that sylphlike body. However, none, from the Kardashian family is certified as weight loss expert.
The fans all across the world want to know the secret tips behind their weight loss. Although there have been some wrong things that they've been doing and you must not follow.
The secret tips behind their weight loss are listed here. Have a look!
Expert's take- Wearing a sauna belt while exercising will help you burn calories while increasing the body temperature but the effects will not be long-lasting.
Expert's take- One of the experts say, "I'd still recommend eating moderately and exercising over cutting out mold, in particular," and also, there is no solid proof that avoiding mold containing will help in weight loss.
This is what one of the experts comment on this, "Low-fat dairy is a high-protein source of nutrition, and eliminating an entire food group is absolutely not necessary to lose weight or maintainable for most people."
There is no proven fact that gluten free alternatives are better for shedding weight. Foods that lack gluten can have added and unwanted fats to improve their taste. Therefore, don't give up gluten.
Expert's take on this, "External compression via a waist trainer has absolutely zero permanent effect on fat distribution, intra-abdominal organ positioning, or body contouring." In other words, give up traditional and outdated exercises and diet.
Until the time, you're not keeping an eye on the number of calories you intake, anything you consume will have no real effect on your weight.
Expert's take on this, "Eat what you like every day by controlling food quantities and by eating less during certain meals to compensate when you want to eat larger meals later on."
Expert's take- "You're not gonna lose weight by carrying anything extra in your body." Sorry, tea wraps really don't work!
Just for the sake of getting a snake-hipped body, if you're asking a person to give up bread which he/she has been eating for the last 30 years, the first thing they will eat when they stop dieting is four loaves. So again this doesn't work!
Expert's take- "Drinking fat in the morning gives you extra unwanted calories. The expert adds, "Unless you like the way it tastes, and it leads you to eat fewer calories later in the day, you'll be no better off."