If you have difficulties with erections, you belong to a very large group of men. It is estimated that twenty million to thirty million Americans suffer from some kind of erection difficulty. Although erection problems are found at all ages, they become more common with age. A recent study found that 52 percent of men between the ages of forty and seventy had some degree of erection problem. These statistics won't fix your problem, but you may feel better knowing you have lots of company suffering from the same.
While any problem with sex is upsetting to a man, nothing generates as much concern, anxiety, shame, and even terror as an inability to get or maintain erections. Nothing except the loss of his job can make a man feel less of a man. Over time erection problems typically bring about a horrible equality of feelings for the man and his partner.
Here are some of the scientifically mentioned stuff that ruins your erection.
Having a lot of dessert in your diet can reduce your testosterone levels. Sugar introduces a lot of glucose in our body, and testosterone will be propelled away from the peak, thus declines libido and results in no rise.
Sleep deprivation can pull testosterone levels to below 10%. So you need to make sure to have proper sleep in the consecutive days.
This is another problem to be considered. According to a research conducted by Norte Dame and North-Western University, sleeping with your baby in proximity reduces your testosterone levels by at least 7%.
Although this can be skipped as it's not a proven fact and nothing can let us not sleep with god's angels!
The papers and inks used for printing grocery store receipts contain a chemical compound, Bisphenol-A (BPA) triggers estrogen levels in men to rise abruptly. You can say good-bye to your hard and erect tool.
According to a study, a diet containing soy and its nutritional derivatives posseses estrogen-like compounds that you would surely hate. So try not to have soy products in excess.
German and Austrian researchers shared that minimal exposure to sunlight, that is the main source of Vitamin-D on a regular basis can reduce testosterone levels to atleast 20%.
Beneath the beer and alcohol labels there are some estrogen-like compounds added and it can badly affect your sex lives. Isn't this scary?
When you run for a minimum of 40 miles per week, there would be minimum testosterone drop of 17%.
Several studies have found links between erectile dysfunction and sleep loss. Patients that are treated for sleep apnea they are less likely to have dysfunction and their sex lives improve as well.